The Neuroscience of Managing Stress, Short & Long Term with Bianca Armitage

Join us at St Edmunds College for an exciting workshop: The Neuroscience of Managing Stress - Short & Long Term with Bianca Armitage! Here's what you'll learn:

• Consolidated Stress Management Workshop: A comprehensive version of the previous workshop.
• Long-Term Stress Management: How to take these tools further for long-term stress management.
• Brain Networks and Mindfulness Meditation: Education on the brain networks behind mindfulness meditation, including an explanation of an ADHD brain vs. a neurotypical brain.
• Personalized Stress Management Tools: How to apply this knowledge to create personalized stress management tools.
• Habit Building Neuroscience: Understanding the neuroscience of habit formation and how to build lasting habits.
• Hands-On Activities: Participate in activities to help you integrate these tools into your daily routine and initiate real change.
• Live Demonstration: See a practical demonstration of one of the tools in action.
• Q&A Session: